Before 1979 maitake could only be found in the wild. Beta D-glucan is the powerful polysaccharide that is found in maitake, a compound that helps to stimulate the immune response.

Studies have found that maitake mushroom has the ability to reduce blood pressure in laboratory experiments that took place on animals. Maitake may also be able to help lower blood cholesterol levels, which is a major factor in fighting and preventing heart disease. Demonstrating a hepato-protective effect, maitake works against toxins and potential liver damage. Each patient was give maitake extract, with the results showing that 72 percent recovered while only 57 percent of the group the used traditional therapy recovered.

As cancer continues to be leading cause of death in the western world, Human studies are beginning to find that D-fraction polysaccharides in maitake mushroom can help to treat various types of cancer.

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Here is a project that will keep the gardener busy during this time of year.Have you ever given consideration to growing mushrooms? Just think your very own mushrooms whenever you needed them for cooking and salads. You can easily grow mushrooms outdoors but I think you are better off growing mushrooms indoors. You completely avoid the insects and diseases that are prevalent outdoors. I am not entertaining growing wild mushrooms but growing mushrooms that you know are safe to consume like shiitake,oyster or portabella.

It would be wise to try your hand at growing mushrooms inside in the beginning and maybe later you can graduate to the outdoors. You can learn to be a mycologist by researching and studying the different species so that you have the ability to identify the poisonous wild mushrooms that find their way into your patch of cultivated fungi. Incidentally a mycologist is one who makes a study of fungi.

I think it best to cover just growing mushrooms indoors. The first method of growing mushrooms would be to buy spawn,germinated mushroom spores,and using a growing medium such as sawdust,compost or newspaper to begin your growing mushrooms. Spawn can be procured from numerous websites selling mushrooms and should be accompanied by very detailed instructions. Always check to make sure that complete instructions,helpful information or supplies are included. You should never purchase from any vendor if you are not going to receive the complete package.

Now my approach in growing mushrooms,at least in the beginning,is to purchase a mushroom kit which is designed to immediately allow starting with the growing phase. A kit will include all the required components to grow several crops of mushrooms. There are many types of mushroom kits available but the most popular are the shiitake,oyster and portabella. These kits will allow you to grow several crops over an eight to twelve week period.

The benefits of growing mushrooms is not only from the satisfaction of a successful crop but can be good for the health.Mushrooms are very nutritious and are low in calories, with a very small amount of fat and cholesterol. A basic serving of five small mushrooms contains 2 grams of protein, just about as much potassium as a banana and three B vitamins. Mushrooms also are a valuable source of selenium, a nutrient found in meats that may be in short supply in vegetarian diets.

The other benefits in growing mushrooms comes from the delicious and innovative ways you can prepare them for consumption. They are outstanding in salads or how about cooking up some portabella on the stove with some port wine and worcestershire sauce and then fill them with a mixture of onions,garlic,peppers,more mushrooms,and spinach all chopped and bake in the oven for about 10 minutes. It is truly almost like eating a small steak. If you purchase the same mushrooms in your local store,they are already 5-6 days old. Growing mushrooms can be a great hobby which could also become a small business. There is a great deal of information concerning the growing of mushrooms at http://www.gardenersgardening.com/growingmushrooms.html

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We visited with the Oregon mycological society to see how they grow different types of delicious mushrooms for the home garden.

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I have been a gardener for over 20 years. I have decided to publish what i have learned for both beginners and experienced gardeners. My web site is at http://www.gardenersgardening.com

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